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Last updated: Aug 9, 2026

PDQ

Vanilla Shake, 20 oz

Hand-Spun ShakesPopular

PDQ Vanilla Shake, 20 oz is fat-leaning, with about 49% of macro calories from fat. Each serving has 666 calories, 12.3g protein, 70.1g carbs, and 35.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Shake (560.5g)

Serving Size

560.5 g

Serving Weight

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666

Calories

Per serving

12.3 g

Protein

70.1 g

Carbs

35.8 g

Fat

Nutrition Facts

Amount per serving

Calories666 kcal

% Daily Value*

Total Fat 35.8 g46%

Saturated Fat 22.8 g114%

Trans Fat 0.1 g—

Cholesterol 103 mg34%

Sodium 274 mg12%

Total Carbohydrate 70.1 g25%

Dietary Fiber 0 g0%

Total Sugars 51.3 g—

Protein 12.3 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

666

kcal

Protein12.3 g (8%)

Carbs70.1 g (43%)

Fat35.8 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 12.3 g25%

Fiber 0 g0%

Sodium 274 mg12%

Sugars 51.3 g—

Saturated Fat 22.8 g114%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 12.3g protein and 666 calories.No

Lower carb70.1g carbs per serving.No

Low fat35.8g total fat per serving.No

High sugar51.3g total sugars per serving.Yes

High sodium274mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Vanilla Shake, 20 oz

Similar Items in Hand-Spun Shakes

View all

Chocolate Shake, 14 oz1,216 kcal · 12.7 g protein Chocolate Shake, 20 oz1,780 kcal · 18.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake, 20 oz has 621 more calories than Applesauce and 12.3g more protein. Compare

Vanilla Shake, 20 oz has 410 more calories than Bleu Cheese and 9.4g more protein. Compare

Applesauce45 kcal · 0 g proteinBleu Cheese256 kcal · 2.9 g proteinBlueberry Vinaigrette220 kcal · 0 g proteinBroccoli98 kcal · 4.6 g proteinBuffalo Bleu90 kcal · 1 g proteinBuffy Bleu Sandwich436 kcal · 29.4 g protein

Compare with Applesauce

Vanilla Shake, 20 oz Compared With Nearby Items

Compared with Chocolate Shake, 14 oz, another Hand-Spun Shakes item at PDQ, Vanilla Shake, 20 oz has 550 fewer calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Shake, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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