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Last updated: Aug 9, 2026

PDQ

Cranapple Oatmeal Cookie

DessertsPopular

PDQ Cranapple Oatmeal Cookie is carb-leaning, with about 60% of macro calories from carb. Each serving has 336 calories, 4.8g protein, 51.6g carbs, and 13.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Cookie (80g)

Serving Size

80 g

Serving Weight

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336

Calories

Per serving

4.8 g

Protein

51.6 g

Carbs

13.2 g

Fat

Nutrition Facts

Amount per serving

Calories336 kcal

% Daily Value*

Total Fat 13.2 g17%

Saturated Fat 7.2 g36%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 384 mg17%

Total Carbohydrate 51.6 g19%

Dietary Fiber 2.4 g9%

Total Sugars 30 g—

Protein 4.8 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336

kcal

Protein4.8 g (6%)

Carbs51.6 g (60%)

Fat13.2 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4.8 g10%

Fiber 2.4 g9%

Sodium 384 mg17%

Sugars 30 g—

Saturated Fat 7.2 g36%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4.8g protein and 336 calories.No

Lower carb51.6g carbs per serving.No

Low fat13.2g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium384mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cran/Apple Oatmeal Cookie

Similar Items in Desserts

View all

Chocolate Chunk Cookie384 kcal · 4.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranapple Oatmeal Cookie has 291 more calories than Applesauce and 4.8g more protein. Compare

Cranapple Oatmeal Cookie has 80 more calories than Bleu Cheese and 1.9g more protein. Compare

Applesauce45 kcal · 0 g proteinBleu Cheese256 kcal · 2.9 g proteinBlueberry Vinaigrette220 kcal · 0 g proteinBroccoli98 kcal · 4.6 g proteinBuffalo Bleu90 kcal · 1 g proteinBuffy Bleu Sandwich436 kcal · 29.4 g protein

Compare with Applesauce

Cranapple Oatmeal Cookie Compared With Nearby Items

Compared with Chocolate Chunk Cookie, another Desserts item at PDQ, Cranapple Oatmeal Cookie has 48 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranapple Oatmeal Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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