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Last updated: Aug 9, 2026

PDQ

Grilled Chicken Sandwich

SandwichesPopular

PDQ Grilled Chicken Sandwich is protein-leaning, with about 46% of macro calories from protein. Each serving has 293 calories, 33.6g protein, 28.7g carbs, and 4.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (156g)

Serving Size

156 g

Serving Weight

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293

Calories

Per serving

33.6 g

Protein

28.7 g

Carbs

4.9 g

Fat

Nutrition Facts

Amount per serving

Calories293 kcal

% Daily Value*

Total Fat 4.9 g6%

Saturated Fat 1.4 g7%

Trans Fat 0.1 g—

Cholesterol 93 mg31%

Sodium 906 mg39%

Total Carbohydrate 28.7 g10%

Dietary Fiber 1.4 g5%

Total Sugars 6.3 g—

Protein 33.6 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293

kcal

Protein33.6 g (46%)

Carbs28.7 g (39%)

Fat4.9 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 33.6 g67%

Fiber 1.4 g5%

Sodium 906 mg39%

Sugars 6.3 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33.6g protein and 293 calories.Yes

Lower carb28.7g carbs per serving.No

Low fat4.9g total fat per serving.No

High sugar6.3g total sugars per serving.No

High sodium906mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potato Bun, Grilled Chicken Breast, Italian Dill, Lettuce, Tomato

Similar Items in Sandwiches

View all

Buffy Bleu Sandwich436 kcal · 29.4 g protein Crispy Chicken Sandwich489 kcal · 35.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich has 248 more calories than Applesauce and 33.6g more protein. Compare

Grilled Chicken Sandwich has 37 more calories than Bleu Cheese and 30.7g more protein. Compare

Applesauce45 kcal · 0 g proteinBleu Cheese256 kcal · 2.9 g proteinBlueberry Vinaigrette220 kcal · 0 g proteinBroccoli98 kcal · 4.6 g proteinBuffalo Bleu90 kcal · 1 g proteinBuffy Bleu Sandwich436 kcal · 29.4 g protein

Compare with Applesauce

Grilled Chicken Sandwich Compared With Nearby Items

Compared with Buffy Bleu Sandwich, another Sandwiches item at PDQ, Grilled Chicken Sandwich has 143 fewer calories than it and 4.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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