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Last updated: Aug 9, 2026

PDQ

Vanilla Shake, 14 oz

Hand-Spun ShakesPopular

PDQ Vanilla Shake, 14 oz is fat-leaning, with about 49% of macro calories from fat. Each serving has 473 calories, 8.6g protein, 49.8g carbs, and 25.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Shake (396g)

Serving Size

396 g

Serving Weight

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473

Calories

Per serving

8.6 g

Protein

49.8 g

Carbs

25.4 g

Fat

Nutrition Facts

Amount per serving

Calories473 kcal

% Daily Value*

Total Fat 25.4 g33%

Saturated Fat 16.2 g81%

Trans Fat 0.1 g—

Cholesterol 73 mg24%

Sodium 194 mg8%

Total Carbohydrate 49.8 g18%

Dietary Fiber 0 g0%

Total Sugars 36.4 g—

Protein 8.6 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473

kcal

Protein8.6 g (7%)

Carbs49.8 g (43%)

Fat25.4 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 8.6 g17%

Fiber 0 g0%

Sodium 194 mg8%

Sugars 36.4 g—

Saturated Fat 16.2 g81%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8.6g protein and 473 calories.No

Lower carb49.8g carbs per serving.No

Low fat25.4g total fat per serving.No

High sugar36.4g total sugars per serving.Yes

High sodium194mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Vanilla Shake, 14 oz

Similar Items in Hand-Spun Shakes

View all

Chocolate Shake, 14 oz1,216 kcal · 12.7 g protein Chocolate Shake, 20 oz1,780 kcal · 18.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake, 14 oz has 428 more calories than Applesauce and 8.6g more protein. Compare

Vanilla Shake, 14 oz has 217 more calories than Bleu Cheese and 5.8g more protein. Compare

Applesauce45 kcal · 0 g proteinBleu Cheese256 kcal · 2.9 g proteinBlueberry Vinaigrette220 kcal · 0 g proteinBroccoli98 kcal · 4.6 g proteinBuffalo Bleu90 kcal · 1 g proteinBuffy Bleu Sandwich436 kcal · 29.4 g protein

Compare with Applesauce

Vanilla Shake, 14 oz Compared With Nearby Items

Compared with Chocolate Shake, 14 oz, another Hand-Spun Shakes item at PDQ, Vanilla Shake, 14 oz has 743 fewer calories than it and 4.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Shake, 14 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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