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Nutrition comparison
Chicken Lo Mein (1 of 2 Servings) vs Beef & Broccoli (1 of 2 Servings)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.
Quick answer
Chicken Lo Mein (1 of 2 Servings) is lowest in calories, while Beef & Broccoli (1 of 2 Servings) gives the most protein.
Add all to calculatorLowest calories
Chicken Lo Mein (1 of 2 Servings)
430 kcal
Highest protein
Beef & Broccoli (1 of 2 Servings)
21 g protein
Lowest carbs
Beef & Broccoli (1 of 2 Servings)
21 g carbs
Lowest sodium
Beef & Broccoli (1 of 2 Servings)
1,360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Lo Mein (1 of 2 Servings)Rice & Noodle Bowls | 430 kcal | 16 g | 62 g | 13 g | 3 g | 1,620 mg |
| Beef & Broccoli (1 of 2 Servings)Entrees | 480 kcal | 21 g | 21 g | 35 g | 2 g | 1,360 mg |
Which should you choose?
Choose Chicken Lo Mein (1 of 2 Servings) if your priority is keeping calories lower. It has 430 calories per serving.
Choose Beef & Broccoli (1 of 2 Servings) if you want the most protein. It has 21g protein per serving.
If sodium matters, Beef & Broccoli (1 of 2 Servings) is the lighter sodium pick at 1,360mg.
Compare as a meal
Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.
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