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Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings) vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.
Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings) is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings)Protein Bowls | 410 kcal | 21 g | 52 g | 13 g | 4 g | 1,470 mg |
| Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke | 420 kcal | 16 g | 28 g | 26 g | 2 g | 880 mg |
Which should you choose?
Choose Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings) if your priority is keeping calories lower. It has 410 calories per serving.
Choose Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings) if you want the most protein. It has 21g protein per serving.
If sodium matters, Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.
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