Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings) vs Beef & Broccoli (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.

Quick answer

Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings)

410 kcal

Highest protein

Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings)

21 g protein

Lowest carbs

Beef & Broccoli (1 of 2 Servings)

21 g carbs

Lowest sodium

Beef & Broccoli (1 of 2 Servings)

1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings)Protein Bowls	410 kcal	21 g	52 g	13 g	4 g	1,470 mg
Beef & Broccoli (1 of 2 Servings)Entrees	480 kcal	21 g	21 g	35 g	2 g	1,360 mg

Choose Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings) if your priority is keeping calories lower. It has 410 calories per serving.

Choose Chicken, Shrimp & Veggies Protein Bowl (1 of 2 Servings) if you want the most protein. It has 21g protein per serving.

If sodium matters, Beef & Broccoli (1 of 2 Servings) is the lighter sodium pick at 1,360mg.

Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.