Fried Rice, Regular (1 of 2 Servings) vs Beef & Broccoli (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.

Quick answer

Fried Rice, Regular (1 of 2 Servings) is lowest in calories, while Beef & Broccoli (1 of 2 Servings) gives the most protein.

Lowest calories

Fried Rice, Regular (1 of 2 Servings)

390 kcal

Highest protein

Beef & Broccoli (1 of 2 Servings)

21 g protein

Lowest carbs

Beef & Broccoli (1 of 2 Servings)

21 g carbs

Lowest sodium

Fried Rice, Regular (1 of 2 Servings)

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Rice, Regular (1 of 2 Servings)Grains	390 kcal	11 g	64 g	10 g	3 g	1,180 mg
Beef & Broccoli (1 of 2 Servings)Entrees	480 kcal	21 g	21 g	35 g	2 g	1,360 mg

Choose Fried Rice, Regular (1 of 2 Servings) if your priority is keeping calories lower. It has 390 calories per serving.

Choose Beef & Broccoli (1 of 2 Servings) if you want the most protein. It has 21g protein per serving.

If sodium matters, Fried Rice, Regular (1 of 2 Servings) is the lighter sodium pick at 1,180mg.

Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.