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Last updated: Aug 9, 2026
Pei Wei Asian Diner

Fried Rice, Regular (1 of 2 Servings)

GrainsPopular

Pei Wei Asian Diner Fried Rice, Regular (1 of 2 Servings) is carb-leaning, with about 66% of macro calories from carb. Each serving has 390 calories, 11g protein, 64g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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390
Calories
Per serving
11 g
Protein
64 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,180 mg51%
Total Carbohydrate 64 g23%
Dietary Fiber 3 g11%
Total Sugars 12 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein11 g (11%)
Carbs64 g (66%)
Fat10 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 3 g11%
Sodium 1,180 mg51%
Sugars 12 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 390 calories.No
Lower carb64g carbs per serving.No
Low fat10g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grains

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Brown Rice, Regular (1 of 2 Servings)190 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Rice, Regular (1 of 2 Servings) has 30 fewer calories than Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) and 5g less protein. Compare

Fried Rice, Regular (1 of 2 Servings) has 90 fewer calories than Beef & Broccoli (1 of 2 Servings) and 10g less protein. Compare

Compare with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Fried Rice, Regular (1 of 2 Servings) Compared With Nearby Items

Compared with Brown Rice, Regular (1 of 2 Servings), another Grains item at Pei Wei Asian Diner, Fried Rice, Regular (1 of 2 Servings) has 200 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Rice, Regular (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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