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Honey-Seared Chicken (1 of 2 Servings) vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) is lowest in calories, while Honey-Seared Chicken (1 of 2 Servings) gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Honey-Seared Chicken (1 of 2 Servings)Entrees | 640 kcal | 24 g | 48 g | 38 g | 0 g | 630 mg |
| Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke | 420 kcal | 16 g | 28 g | 26 g | 2 g | 880 mg |
Which should you choose?
Choose Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) if your priority is keeping calories lower. It has 420 calories per serving.
Choose Honey-Seared Chicken (1 of 2 Servings) if you want the most protein. It has 24g protein per serving.
If sodium matters, Honey-Seared Chicken (1 of 2 Servings) is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.
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