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Last updated: Aug 9, 2026

Pei Wei Asian Diner

Honey-Seared Chicken (1 of 2 Servings)

EntreesPopular

Pei Wei Asian Diner Honey-Seared Chicken (1 of 2 Servings) is fat-leaning, with about 54% of macro calories from fat. Each serving has 640 calories, 24g protein, 48g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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640

Calories

Per serving

24 g

Protein

48 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 630 mg27%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein24 g (15%)

Carbs48 g (30%)

Fat38 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 630 mg27%

Sugars 19 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 24g protein and 640 calories.No

Lower carb48g carbs per serving.No

Low fat38g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Beef & Broccoli (1 of 2 Servings)480 kcal · 21 g protein Chicken & Broccoli (1 of 2 Servings)220 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey-Seared Chicken (1 of 2 Servings) has 220 more calories than Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) and 8g more protein. Compare

Honey-Seared Chicken (1 of 2 Servings) has 160 more calories than Beef & Broccoli (1 of 2 Servings) and 3g more protein. Compare

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)420 kcal · 16 g proteinBeef & Broccoli (1 of 2 Servings)480 kcal · 21 g proteinBrown Rice, Regular (1 of 2 Servings)190 kcal · 4 g proteinChicken & Broccoli (1 of 2 Servings)220 kcal · 9 g proteinChicken Dumplings30 kcal · 1 g proteinChicken Egg Rolls, 1 Piece220 kcal · 10 g protein

Compare with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Honey-Seared Chicken (1 of 2 Servings) Compared With Nearby Items

Compared with Beef & Broccoli (1 of 2 Servings), another Entrees item at Pei Wei Asian Diner, Honey-Seared Chicken (1 of 2 Servings) has 160 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey-Seared Chicken (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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