Kid's Honey-Seared Chicken vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.

Quick answer

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) is lowest in calories, while Kid's Honey-Seared Chicken gives the most protein.

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Lowest calories

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

420 kcal

Highest protein

Kid's Honey-Seared Chicken

23 g protein

Lowest carbs

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

28 g carbs

Lowest sodium

Kid's Honey-Seared Chicken

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Honey-Seared ChickenKids Menu	710 kcal	23 g	54 g	43 g	0 g	780 mg
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke	420 kcal	16 g	28 g	26 g	2 g	880 mg

Which should you choose?

Choose Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) if your priority is keeping calories lower. It has 420 calories per serving.

Choose Kid's Honey-Seared Chicken if you want the most protein. It has 23g protein per serving.

If sodium matters, Kid's Honey-Seared Chicken is the lighter sodium pick at 780mg.

Compare as a meal

Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.

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