Sesame Chicken (1 of 2 Servings) vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.

Quick answer

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) is lowest in calories, while Sesame Chicken (1 of 2 Servings) gives the most protein.

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Lowest calories

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

420 kcal

Highest protein

Sesame Chicken (1 of 2 Servings)

27 g protein

Lowest carbs

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

28 g carbs

Lowest sodium

Sesame Chicken (1 of 2 Servings)

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Chicken (1 of 2 Servings)Entrees	640 kcal	27 g	55 g	37 g	2 g	850 mg
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke	420 kcal	16 g	28 g	26 g	2 g	880 mg

Which should you choose?

Choose Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) if your priority is keeping calories lower. It has 420 calories per serving.

Choose Sesame Chicken (1 of 2 Servings) if you want the most protein. It has 27g protein per serving.

If sodium matters, Sesame Chicken (1 of 2 Servings) is the lighter sodium pick at 850mg.

Compare as a meal

Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.

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