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Signature Grilled Chicken Salad (1 of 2 Servings) vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.
Signature Grilled Chicken Salad (1 of 2 Servings) is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Signature Grilled Chicken Salad (1 of 2 Servings)Salads & Poke | 360 kcal | 16 g | 25 g | 23 g | 3 g | 880 mg |
| Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke | 420 kcal | 16 g | 28 g | 26 g | 2 g | 880 mg |
Which should you choose?
Choose Signature Grilled Chicken Salad (1 of 2 Servings) if your priority is keeping calories lower. It has 360 calories per serving.
Choose Signature Grilled Chicken Salad (1 of 2 Servings) if you want the most protein. It has 16g protein per serving.
If sodium matters, Signature Grilled Chicken Salad (1 of 2 Servings) is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.
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