Last updated: Aug 9, 2026
Pei Wei Asian Diner

Signature Grilled Chicken Salad (1 of 2 Servings)

Salads & PokePopular

Pei Wei Asian Diner Signature Grilled Chicken Salad (1 of 2 Servings) is fat-leaning, with about 56% of macro calories from fat. Each serving has 360 calories, 16g protein, 25g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
360
Calories
Per serving
16 g
Protein
25 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 880 mg38%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 12 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein16 g (17%)
Carbs25 g (27%)
Fat23 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 3 g11%
Sodium 880 mg38%
Sugars 12 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 16g protein and 360 calories.No
Lower carb25g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Signature Grilled Chicken Salad (1 of 2 Servings) has 60 fewer calories than Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) and the same amount of protein. Compare

Signature Grilled Chicken Salad (1 of 2 Servings) has 120 fewer calories than Beef & Broccoli (1 of 2 Servings) and 5g less protein. Compare

Compare with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Signature Grilled Chicken Salad (1 of 2 Servings) Compared With Nearby Items

Compared with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings), another Salads & Poke item at Pei Wei Asian Diner, Signature Grilled Chicken Salad (1 of 2 Servings) has 60 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Signature Grilled Chicken Salad (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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