Teriyaki Chicken (1 of 2 Servings) vs Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pei Wei Asian Diner menu items.

Quick answer

Teriyaki Chicken (1 of 2 Servings) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Teriyaki Chicken (1 of 2 Servings)

390 kcal

Highest protein

Teriyaki Chicken (1 of 2 Servings)

18 g protein

Lowest carbs

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

28 g carbs

Lowest sodium

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki Chicken (1 of 2 Servings)Entrees	390 kcal	18 g	45 g	15 g	1 g	1,500 mg
Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)Salads & Poke	420 kcal	16 g	28 g	26 g	2 g	880 mg

Choose Teriyaki Chicken (1 of 2 Servings) if your priority is keeping calories lower. It has 390 calories per serving.

Choose Teriyaki Chicken (1 of 2 Servings) if you want the most protein. It has 18g protein per serving.

If sodium matters, Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) is the lighter sodium pick at 880mg.

Open these items in the Pei Wei Asian Diner calculator to see combined calories and macros.