NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pei Wei Asian Diner

Firecracker Tofu (1 of 2 Servings)

EntreesPopular

Pei Wei Asian Diner Firecracker Tofu (1 of 2 Servings) is carb-leaning, with about 58% of macro calories from carb. Each serving has 330 calories, 8g protein, 48g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

330

Calories

Per serving

8 g

Protein

48 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 880 mg38%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein8 g (10%)

Carbs48 g (58%)

Fat12 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 880 mg38%

Sugars 17 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 330 calories.No

Lower carb48g carbs per serving.No

Low fat12g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Beef & Broccoli (1 of 2 Servings)480 kcal · 21 g protein Chicken & Broccoli (1 of 2 Servings)220 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Firecracker Tofu (1 of 2 Servings) has 90 fewer calories than Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) and 8g less protein. Compare

Firecracker Tofu (1 of 2 Servings) has 150 fewer calories than Beef & Broccoli (1 of 2 Servings) and 13g less protein. Compare

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)420 kcal · 16 g proteinBeef & Broccoli (1 of 2 Servings)480 kcal · 21 g proteinBrown Rice, Regular (1 of 2 Servings)190 kcal · 4 g proteinChicken & Broccoli (1 of 2 Servings)220 kcal · 9 g proteinChicken Dumplings30 kcal · 1 g proteinChicken Egg Rolls, 1 Piece220 kcal · 10 g protein

Compare with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Firecracker Tofu (1 of 2 Servings) Compared With Nearby Items

Compared with Chicken & Broccoli (1 of 2 Servings), another Entrees item at Pei Wei Asian Diner, Firecracker Tofu (1 of 2 Servings) has 110 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Firecracker Tofu (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI