Last updated: Aug 9, 2026
Pei Wei Asian Diner

Spicy General Tso's Crispy Tofu (1 of 2 Servings)

EntreesPopular

Pei Wei Asian Diner Spicy General Tso's Crispy Tofu (1 of 2 Servings) is carb-leaning, with about 55% of macro calories from carb. Each serving has 300 calories, 10g protein, 46g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
300
Calories
Per serving
10 g
Protein
46 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,050 mg46%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 19 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein10 g (12%)
Carbs46 g (55%)
Fat12 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 1,050 mg46%
Sugars 19 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No
Lower carb46g carbs per serving.No
Low fat12g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Spicy General Tso's Crispy Tofu (1 of 2 Servings) has 120 fewer calories than Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) and 6g less protein. Compare

Spicy General Tso's Crispy Tofu (1 of 2 Servings) has 180 fewer calories than Beef & Broccoli (1 of 2 Servings) and 11g less protein. Compare

Compare with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Spicy General Tso's Crispy Tofu (1 of 2 Servings) Compared With Nearby Items

Compared with Chicken & Broccoli (1 of 2 Servings), another Entrees item at Pei Wei Asian Diner, Spicy General Tso's Crispy Tofu (1 of 2 Servings) has 80 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy General Tso's Crispy Tofu (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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