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Last updated: Aug 9, 2026

Pei Wei Asian Diner

Teriyaki Crispy Tofu (1 of 2 Servings)

EntreesPopular

Pei Wei Asian Diner Teriyaki Crispy Tofu (1 of 2 Servings) is carb-leaning, with about 58% of macro calories from carb. Each serving has 340 calories, 9g protein, 49g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

9 g

Protein

49 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,120 mg49%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 23 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein9 g (11%)

Carbs49 g (58%)

Fat12 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 1,120 mg49%

Sugars 23 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 9g protein and 340 calories.No

Lower carb49g carbs per serving.No

Low fat12g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef & Broccoli (1 of 2 Servings)480 kcal · 21 g protein Chicken & Broccoli (1 of 2 Servings)220 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Crispy Tofu (1 of 2 Servings) has 80 fewer calories than Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) and 7g less protein. Compare

Teriyaki Crispy Tofu (1 of 2 Servings) has 140 fewer calories than Beef & Broccoli (1 of 2 Servings) and 12g less protein. Compare

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)420 kcal · 16 g proteinBeef & Broccoli (1 of 2 Servings)480 kcal · 21 g proteinBrown Rice, Regular (1 of 2 Servings)190 kcal · 4 g proteinChicken & Broccoli (1 of 2 Servings)220 kcal · 9 g proteinChicken Dumplings30 kcal · 1 g proteinChicken Egg Rolls, 1 Piece220 kcal · 10 g protein

Compare with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Teriyaki Crispy Tofu (1 of 2 Servings) Compared With Nearby Items

Compared with Chicken & Broccoli (1 of 2 Servings), another Entrees item at Pei Wei Asian Diner, Teriyaki Crispy Tofu (1 of 2 Servings) has 120 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Teriyaki Crispy Tofu (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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