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Nutrition comparison
Fries (Large) vs Artichokes
Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.
Quick answer
Artichokes is lowest in calories, while Fries (Large) gives the most protein.
Add all to calculatorLowest calories
Artichokes
7 kcal
Highest protein
Fries (Large)
10.2 g protein
Lowest carbs
Artichokes
1.2 g carbs
Lowest sodium
Artichokes
97 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fries (Large)Other | 1,260 kcal | 10.2 g | 112.8 g | 87 g | 8.6 g | 1,655 mg |
| ArtichokesMeats | 7 kcal | 0.5 g | 1.2 g | 0 g | 0.4 g | 97 mg |
Which should you choose?
Choose Artichokes if your priority is keeping calories lower. It has 7 calories per serving.
Choose Fries (Large) if you want the most protein. It has 10.2g protein per serving.
If sodium matters, Artichokes is the lighter sodium pick at 97mg.
Compare as a meal
Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.
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