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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Fries (Large)

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Penn Station East Coast Subs Fries (Large) is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,260 calories, 10.2g protein, 112.8g carbs, and 87g fat, making it better suited to carb-aware planning than low-carb goals.

18.3 oz
Serving Size
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1,260
Calories
Per serving
10.2 g
Protein
112.8 g
Carbs
87 g
Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal
% Daily Value*
Total Fat 87 g112%
Saturated Fat 14.3 g72%
Trans Fat 0.9 g—
Cholesterol 0 mg0%
Sodium 1,655 mg72%
Total Carbohydrate 112.8 g41%
Dietary Fiber 8.6 g31%
Total Sugars 0.9 g—
Protein 10.2 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260
kcal
Protein10.2 g (3%)
Carbs112.8 g (35%)
Fat87 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 10.2 g20%
Fiber 8.6 g31%
Sodium 1,655 mg72%
Sugars 0.9 g—
Saturated Fat 14.3 g72%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 10.2g protein and 1,260 calories.No
Lower carb112.8g carbs per serving.No
Low fat87g total fat per serving.No
High sugar0.9g total sugars per serving.No
High sodium1,655mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other

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Cookie560 kcal · 4 g proteinFries (Medium)654 kcal · 5.3 g proteinFries (Small)378 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries (Large) has 1253 more calories than Artichokes and 9.7g more protein. Compare

Fries (Large) has 1190 more calories than Bacon and 6.2g more protein. Compare

Compare with Artichokes

Fries (Large) Compared With Nearby Items

Compared with Fries (Medium), another Other item at Penn Station East Coast Subs, Fries (Large) has 606 more calories than it and 4.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fries (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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