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Nutrition comparison
Fries (Medium) vs Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.
Quick answer
Bacon is lowest in calories, while Fries (Medium) gives the most protein.
Add all to calculatorLowest calories
Bacon
70 kcal
Highest protein
Fries (Medium)
5.3 g protein
Lowest carbs
Bacon
0 g carbs
Lowest sodium
Bacon
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fries (Medium)Other | 654 kcal | 5.3 g | 58.6 g | 45 g | 4.5 g | 859 mg |
| BaconMeats | 70 kcal | 4 g | 0 g | 6 g | 0 g | 220 mg |
Which should you choose?
Choose Bacon if your priority is keeping calories lower. It has 70 calories per serving.
Choose Fries (Medium) if you want the most protein. It has 5.3g protein per serving.
If sodium matters, Bacon is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.
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