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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Fries (Medium)

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Penn Station East Coast Subs Fries (Medium) is fat-leaning, with about 61% of macro calories from fat. Each serving has 654 calories, 5.3g protein, 58.6g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

9.5 oz
Serving Size
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654
Calories
Per serving
5.3 g
Protein
58.6 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories654 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 7.4 g37%
Trans Fat 0.5 g—
Cholesterol 0 mg0%
Sodium 859 mg37%
Total Carbohydrate 58.6 g21%
Dietary Fiber 4.5 g16%
Total Sugars 0.5 g—
Protein 5.3 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

654
kcal
Protein5.3 g (3%)
Carbs58.6 g (35%)
Fat45 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%
Fiber 4.5 g16%
Sodium 859 mg37%
Sugars 0.5 g—
Saturated Fat 7.4 g37%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 5.3g protein and 654 calories.No
Lower carb58.6g carbs per serving.No
Low fat45g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium859mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other

View all
Cookie560 kcal · 4 g proteinFries (Large)1,260 kcal · 10.2 g proteinFries (Small)378 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries (Medium) has 647 more calories than Artichokes and 4.8g more protein. Compare

Fries (Medium) has 584 more calories than Bacon and 1.3g more protein. Compare

Compare with Artichokes

Fries (Medium) Compared With Nearby Items

Compared with Cookie, another Other item at Penn Station East Coast Subs, Fries (Medium) has 94 more calories than it and 1.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fries (Medium) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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