Ham vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham

33 kcal

Highest protein

Ham

4.7 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Bacon

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamMeats	33 kcal	4.7 g	0.7 g	1.2 g	0 g	263 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Ham if your priority is keeping calories lower. It has 33 calories per serving.

Choose Ham if you want the most protein. It has 4.7g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 220mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.