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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Ham

MeatsPopular

Penn Station East Coast Subs Ham is protein-leaning, with about 59% of macro calories from protein. Each serving has 33 calories, 4.7g protein, 0.7g carbs, and 1.2g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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33
Calories
Per serving
4.7 g
Protein
0.7 g
Carbs
1.2 g
Fat

Nutrition Facts

Amount per serving

Calories33 kcal
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 12 mg4%
Sodium 263 mg11%
Total Carbohydrate 0.7 g0%
Dietary Fiber 0 g0%
Total Sugars 0.7 g—
Protein 4.7 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

33
kcal
Protein4.7 g (59%)
Carbs0.7 g (8%)
Fat1.2 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%
Fiber 0 g0%
Sodium 263 mg11%
Sugars 0.7 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4.7g protein and 33 calories.Yes
Lower carb0.7g carbs per serving.Yes
Low fat1.2g total fat per serving.Yes
High sugar0.7g total sugars per serving.No
High sodium263mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

View all
Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCorned Beef73 kcal · 11.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 26 more calories than Artichokes and 4.2g more protein. Compare

Ham has 37 fewer calories than Bacon and 0.7g more protein. Compare

Compare with Artichokes

Ham Compared With Nearby Items

Compared with Chicken, another Meats item at Penn Station East Coast Subs, Ham has 3 more calories than it and 1.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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