Large Sub, Avocado Spread vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Bacon is lowest in calories, while Large Sub, Avocado Spread gives the most protein.

Lowest calories

Bacon

70 kcal

Highest protein

Large Sub, Avocado Spread

4 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Bacon

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Sub, Avocado SpreadLarge Subs	396 kcal	4 g	19.9 g	35.8 g	11.9 g	239 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Bacon if your priority is keeping calories lower. It has 70 calories per serving.

Choose Large Sub, Avocado Spread if you want the most protein. It has 4g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 220mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.