Salad, Lettuce vs Artichokes

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Artichokes is lowest in calories, while Salad, Lettuce gives the most protein.

Lowest calories

Artichokes

7 kcal

Highest protein

Salad, Lettuce

1.3 g protein

Lowest carbs

Artichokes

1.2 g carbs

Lowest sodium

Salad, Lettuce

13.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, LettuceSalads	20 kcal	1.3 g	4.2 g	0.2 g	0.2 g	13 mg
ArtichokesMeats	7 kcal	0.5 g	1.2 g	0 g	0.4 g	97 mg

Choose Artichokes if your priority is keeping calories lower. It has 7 calories per serving.

Choose Salad, Lettuce if you want the most protein. It has 1.3g protein per serving.

If sodium matters, Salad, Lettuce is the lighter sodium pick at 13mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.