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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Salad, Lettuce

SaladsPopular

Penn Station East Coast Subs Salad, Lettuce is carb-leaning, with about 71% of macro calories from carb. Each serving has 20 calories, 1.3g protein, 4.2g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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20
Calories
Per serving
1.3 g
Protein
4.2 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 4.2 g2%
Dietary Fiber 0.2 g1%
Total Sugars 2.8 g—
Protein 1.3 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein1.3 g (22%)
Carbs4.2 g (71%)
Fat0.2 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

22% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%
Fiber 0.2 g1%
Sodium 13 mg1%
Sugars 2.8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 1.3g protein and 20 calories.Yes
Lower carb4.2g carbs per serving.Yes
Low fat0.2g total fat per serving.Yes
High sugar2.8g total sugars per serving.No
High sodium13mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Lettuce has 13 more calories than Artichokes and 0.8g more protein. Compare

Salad, Lettuce has 50 fewer calories than Bacon and 2.7g less protein. Compare

Compare with Artichokes

Salad, Lettuce Compared With Nearby Items

Penn Station East Coast Subs Salad, Lettuce is listed in the Salads category with 20 calories, 1.3g protein, 4.2g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Lettuce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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