Salad, Lettuce vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Salad, Lettuce is lowest in calories, while Bacon gives the most protein.

Lowest calories

Salad, Lettuce

20 kcal

Highest protein

Bacon

4 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Salad, Lettuce

13.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, LettuceSalads	20 kcal	1.3 g	4.2 g	0.2 g	0.2 g	13 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Salad, Lettuce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Salad, Lettuce is the lighter sodium pick at 13mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.