Steak vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.

Quick answer

Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak

35 kcal

Highest protein

Steak

5.5 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Steak

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SteakMeats	35 kcal	5.5 g	0.3 g	1.3 g	0 g	125 mg
BaconMeats	70 kcal	4 g	0 g	6 g	0 g	220 mg

Choose Steak if your priority is keeping calories lower. It has 35 calories per serving.

Choose Steak if you want the most protein. It has 5.5g protein per serving.

If sodium matters, Steak is the lighter sodium pick at 125mg.

Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.