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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Steak

MeatsPopular

Penn Station East Coast Subs Steak is protein-leaning, with about 64% of macro calories from protein. Each serving has 35 calories, 5.5g protein, 0.3g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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35
Calories
Per serving
5.5 g
Protein
0.3 g
Carbs
1.3 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 125 mg5%
Total Carbohydrate 0.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0.3 g—
Protein 5.5 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein5.5 g (64%)
Carbs0.3 g (3%)
Fat1.3 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%
Fiber 0 g0%
Sodium 125 mg5%
Sugars 0.3 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5.5g protein and 35 calories.Yes
Lower carb0.3g carbs per serving.Yes
Low fat1.3g total fat per serving.Yes
High sugar0.3g total sugars per serving.No
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

View all
Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCorned Beef73 kcal · 11.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak has 28 more calories than Artichokes and 5g more protein. Compare

Steak has 35 fewer calories than Bacon and 1.5g more protein. Compare

Compare with Artichokes

Steak Compared With Nearby Items

Compared with Ham, another Meats item at Penn Station East Coast Subs, Steak has 2 more calories than it and 0.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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