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Nutrition comparison
Turkey (White) vs Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Penn Station East Coast Subs menu items.
Quick answer
Turkey (White) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey (White)
25 kcal
Highest protein
Turkey (White)
5.5 g protein
Lowest carbs
Bacon
0 g carbs
Lowest sodium
Bacon
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey (White)Meats | 25 kcal | 5.5 g | 0.5 g | 0.5 g | 0 g | 270 mg |
| BaconMeats | 70 kcal | 4 g | 0 g | 6 g | 0 g | 220 mg |
Which should you choose?
Choose Turkey (White) if your priority is keeping calories lower. It has 25 calories per serving.
Choose Turkey (White) if you want the most protein. It has 5.5g protein per serving.
If sodium matters, Bacon is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Penn Station East Coast Subs calculator to see combined calories and macros.
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