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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Turkey (White)

MeatsPopular

Penn Station East Coast Subs Turkey (White) is protein-leaning, with about 77% of macro calories from protein. Each serving has 25 calories, 5.5g protein, 0.5g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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25
Calories
Per serving
5.5 g
Protein
0.5 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories25 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 270 mg12%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 5.5 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

25
kcal
Protein5.5 g (77%)
Carbs0.5 g (7%)
Fat0.5 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

77% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 0.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5.5g protein and 25 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar0.5g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

View all
Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCorned Beef73 kcal · 11.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey (White) has 18 more calories than Artichokes and 5g more protein. Compare

Turkey (White) has 45 fewer calories than Bacon and 1.5g more protein. Compare

Compare with Artichokes

Turkey (White) Compared With Nearby Items

Compared with Chicken, another Meats item at Penn Station East Coast Subs, Turkey (White) has 5 fewer calories than it and 1.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey (White) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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