Last updated: Aug 9, 2026
Illustration for reference only
Penn Station East Coast Subs

Large Sub, Bread

Large SubsPopular

Large Sub, Bread nutrition information from Penn Station East Coast Subs.

6.5 oz
Serving Size
Not provided
Serving Weight
469
Calories
Per serving
16 g
Protein
84 g
Carbs
7.8 g
Fat

Nutrition Facts

Amount per serving

Calories469 kcal
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,097 mg48%
Total Carbohydrate 84 g31%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 16 g32%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469
kcal
Protein16 g (14%)
Carbs84 g (71%)
Fat7.8 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 16 g32%
Fiber 3 g11%
Sodium 1,097 mg48%
Sugars 0 g
Saturated Fat 1.5 g8%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.