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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Large Sub, Bread

Large SubsPopular

Penn Station East Coast Subs Large Sub, Bread is carb-leaning, with about 71% of macro calories from carb. Each serving has 469 calories, 16g protein, 84g carbs, and 7.8g fat, making it better suited to carb-aware planning than low-carb goals.

6.5 oz

Serving Size

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469

Calories

Per serving

16 g

Protein

84 g

Carbs

7.8 g

Fat

Nutrition Facts

Amount per serving

Calories469 kcal

% Daily Value*

Total Fat 7.8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,097 mg48%

Total Carbohydrate 84 g31%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469

kcal

Protein16 g (14%)

Carbs84 g (71%)

Fat7.8 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,097 mg48%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16g protein and 469 calories.No

Lower carb84g carbs per serving.No

Low fat7.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,097mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Subs

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Large Sub, 1,000 Island444 kcal · 0 g protein Large Sub, American200 kcal · 10 g protein Large Sub, Avocado Spread396 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Sub, Bread has 462 more calories than Artichokes and 15.5g more protein. Compare

Large Sub, Bread has 399 more calories than Bacon and 12g more protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Large Sub, Bread Compared With Nearby Items

Compared with Large Sub, 1,000 Island, another Large Subs item at Penn Station East Coast Subs, Large Sub, Bread has 25 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Sub, Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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