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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Large Sub, Green Peppers (Grilled)

Large SubsPopular

Penn Station East Coast Subs Large Sub, Green Peppers (Grilled) is carb-leaning, with about 83% of macro calories from carb. Each serving has 16 calories, 0.5g protein, 3.6g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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Calories

Per serving

0.5 g

Protein

3.6 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories16 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3.6 g1%

Dietary Fiber 1 g3%

Total Sugars 2.6 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (11%)

Carbs3.6 g (83%)

Fat0.1 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 1 g3%

Sodium 0 mg0%

Sugars 2.6 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 0.5g protein and 16 calories.No

Lower carb3.6g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar2.6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Subs

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Large Sub, 1,000 Island444 kcal · 0 g protein Large Sub, American200 kcal · 10 g protein Large Sub, Avocado Spread396 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Sub, Green Peppers (Grilled) has 9 more calories than Artichokes and the same amount of protein. Compare

Large Sub, Green Peppers (Grilled) has 54 fewer calories than Bacon and 3.5g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Large Sub, Green Peppers (Grilled) Compared With Nearby Items

Compared with Large Sub, American, another Large Subs item at Penn Station East Coast Subs, Large Sub, Green Peppers (Grilled) has 184 fewer calories than it and 9.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Sub, Green Peppers (Grilled) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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