NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Penn Station East Coast Subs

Large Sub, Honey Mustard

Large SubsPopular

Penn Station East Coast Subs Large Sub, Honey Mustard is fat-leaning, with about 83% of macro calories from fat. Each serving has 133 calories, 1g protein, 4.9g carbs, and 12.4g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

Add to Meal Ask AI about this item

133

Calories

Per serving

1 g

Protein

4.9 g

Carbs

12.4 g

Fat

Nutrition Facts

Amount per serving

Calories133 kcal

% Daily Value*

Total Fat 12.4 g16%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 173 mg8%

Total Carbohydrate 4.9 g2%

Dietary Fiber 0 g0%

Total Sugars 3.9 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

133

kcal

Protein1 g (3%)

Carbs4.9 g (15%)

Fat12.4 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 173 mg8%

Sugars 3.9 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 133 calories.No

Lower carb4.9g carbs per serving.Yes

Low fat12.4g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium173mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Subs

View all

Large Sub, 1,000 Island444 kcal · 0 g protein Large Sub, American200 kcal · 10 g protein Large Sub, Avocado Spread396 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Sub, Honey Mustard has 126 more calories than Artichokes and 0.5g more protein. Compare

Large Sub, Honey Mustard has 63 more calories than Bacon and 3g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Large Sub, Honey Mustard Compared With Nearby Items

Compared with Large Sub, American, another Large Subs item at Penn Station East Coast Subs, Large Sub, Honey Mustard has 67 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Sub, Honey Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI