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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Large Sub, Parmesean Cheese

Large SubsPopular

Penn Station East Coast Subs Large Sub, Parmesean Cheese is fat-leaning, with about 62% of macro calories from fat. Each serving has 248 calories, 20.3g protein, 4.5g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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248

Calories

Per serving

20.3 g

Protein

4.5 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories248 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11.3 g57%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 720 mg31%

Total Carbohydrate 4.5 g2%

Dietary Fiber 2.3 g8%

Total Sugars 0 g—

Protein 20.3 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

248

kcal

Protein20.3 g (31%)

Carbs4.5 g (7%)

Fat18 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 20.3 g41%

Fiber 2.3 g8%

Sodium 720 mg31%

Sugars 0 g—

Saturated Fat 11.3 g57%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 20.3g protein and 248 calories.Yes

Lower carb4.5g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Subs

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Large Sub, 1,000 Island444 kcal · 0 g protein Large Sub, American200 kcal · 10 g protein Large Sub, Avocado Spread396 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Sub, Parmesean Cheese has 241 more calories than Artichokes and 19.8g more protein. Compare

Large Sub, Parmesean Cheese has 178 more calories than Bacon and 16.3g more protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Large Sub, Parmesean Cheese Compared With Nearby Items

Compared with Large Sub, American, another Large Subs item at Penn Station East Coast Subs, Large Sub, Parmesean Cheese has 48 more calories than it and 10.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Sub, Parmesean Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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