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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Large Sub, Pizza Sauce

Large SubsPopular

Penn Station East Coast Subs Large Sub, Pizza Sauce is carb-leaning, with about 83% of macro calories from carb. Each serving has 28 calories, 0.9g protein, 4.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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Calories

Per serving

0.9 g

Protein

4.6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories28 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 233 mg10%

Total Carbohydrate 4.6 g2%

Dietary Fiber 0.9 g3%

Total Sugars 3.6 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.9 g (17%)

Carbs4.6 g (83%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

17% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%

Fiber 0.9 g3%

Sodium 233 mg10%

Sugars 3.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 0.9g protein and 28 calories.No

Lower carb4.6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3.6g total sugars per serving.No

High sodium233mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Subs

View all

Large Sub, 1,000 Island444 kcal · 0 g protein Large Sub, American200 kcal · 10 g protein Large Sub, Avocado Spread396 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Sub, Pizza Sauce has 21 more calories than Artichokes and 0.4g more protein. Compare

Large Sub, Pizza Sauce has 42 fewer calories than Bacon and 3.1g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Large Sub, Pizza Sauce Compared With Nearby Items

Compared with Large Sub, American, another Large Subs item at Penn Station East Coast Subs, Large Sub, Pizza Sauce has 172 fewer calories than it and 9.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Sub, Pizza Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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