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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Large Sub, Provolone

Large SubsPopular

Penn Station East Coast Subs Large Sub, Provolone is fat-leaning, with about 70% of macro calories from fat. Each serving has 204 calories, 14g protein, 2g carbs, and 16.4g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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204

Calories

Per serving

14 g

Protein

2 g

Carbs

16.4 g

Fat

Nutrition Facts

Amount per serving

Calories204 kcal

% Daily Value*

Total Fat 16.4 g21%

Saturated Fat 10 g50%

Trans Fat 0.7 g—

Cholesterol 40 mg13%

Sodium 506 mg22%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204

kcal

Protein14 g (26%)

Carbs2 g (4%)

Fat16.4 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 506 mg22%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 14g protein and 204 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat16.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium506mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Subs

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Large Sub, 1,000 Island444 kcal · 0 g protein Large Sub, American200 kcal · 10 g protein Large Sub, Avocado Spread396 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Sub, Provolone has 197 more calories than Artichokes and 13.5g more protein. Compare

Large Sub, Provolone has 134 more calories than Bacon and 10g more protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Large Sub, Provolone Compared With Nearby Items

Compared with Large Sub, American, another Large Subs item at Penn Station East Coast Subs, Large Sub, Provolone has 4 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Sub, Provolone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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