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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Large Sub, Ranch Dressing

Large SubsPopular

Penn Station East Coast Subs Large Sub, Ranch Dressing is fat-leaning, with about 94% of macro calories from fat. Each serving has 360 calories, 0.5g protein, 4.5g carbs, and 37.8g fat, making it worth balancing with lower-fat items in the same meal.

3 oz

Serving Size

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360

Calories

Per serving

0.5 g

Protein

4.5 g

Carbs

37.8 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 37.8 g48%

Saturated Fat 5.9 g30%

Trans Fat 0.6 g—

Cholesterol 1 mg0%

Sodium 672 mg29%

Total Carbohydrate 4.5 g2%

Dietary Fiber 0.5 g2%

Total Sugars 2.6 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein0.5 g (1%)

Carbs4.5 g (5%)

Fat37.8 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0.5 g2%

Sodium 672 mg29%

Sugars 2.6 g—

Saturated Fat 5.9 g30%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.5g protein and 360 calories.No

Lower carb4.5g carbs per serving.Yes

Low fat37.8g total fat per serving.No

High sugar2.6g total sugars per serving.No

High sodium672mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Subs

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Large Sub, 1,000 Island444 kcal · 0 g protein Large Sub, American200 kcal · 10 g protein Large Sub, Avocado Spread396 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Sub, Ranch Dressing has 353 more calories than Artichokes and the same amount of protein. Compare

Large Sub, Ranch Dressing has 290 more calories than Bacon and 3.5g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Large Sub, Ranch Dressing Compared With Nearby Items

Compared with Large Sub, Avocado Spread, another Large Subs item at Penn Station East Coast Subs, Large Sub, Ranch Dressing has 36 fewer calories than it and 3.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Sub, Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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