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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Large Sub, Red Onions

Large SubsPopular

Penn Station East Coast Subs Large Sub, Red Onions is carb-leaning, with about 86% of macro calories from carb. Each serving has 12 calories, 0.3g protein, 2.6g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

0.3 g

Protein

2.6 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories12 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 2.6 g1%

Dietary Fiber 0.5 g2%

Total Sugars 1.2 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.3 g (10%)

Carbs2.6 g (86%)

Fat0.1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.3 g1%

Fiber 0.5 g2%

Sodium 2 mg0%

Sugars 1.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 0.3g protein and 12 calories.No

Lower carb2.6g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar1.2g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Subs

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Large Sub, 1,000 Island444 kcal · 0 g protein Large Sub, American200 kcal · 10 g protein Large Sub, Avocado Spread396 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Sub, Red Onions has 5 more calories than Artichokes and 0.2g less protein. Compare

Large Sub, Red Onions has 58 fewer calories than Bacon and 3.7g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Large Sub, Red Onions Compared With Nearby Items

Compared with Large Sub, American, another Large Subs item at Penn Station East Coast Subs, Large Sub, Red Onions has 188 fewer calories than it and 9.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Sub, Red Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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