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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Large Sub, Swiss

Large SubsPopular

Penn Station East Coast Subs Large Sub, Swiss is fat-leaning, with about 66% of macro calories from fat. Each serving has 216 calories, 15g protein, 3.1g carbs, and 15.6g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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216

Calories

Per serving

15 g

Protein

3.1 g

Carbs

15.6 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 15.6 g20%

Saturated Fat 10 g50%

Trans Fat 0.6 g—

Cholesterol 52 mg17%

Sodium 40 mg2%

Total Carbohydrate 3.1 g1%

Dietary Fiber 0 g0%

Total Sugars 0.8 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein15 g (28%)

Carbs3.1 g (6%)

Fat15.6 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 0.8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 15g protein and 216 calories.Yes

Lower carb3.1g carbs per serving.Yes

Low fat15.6g total fat per serving.No

High sugar0.8g total sugars per serving.No

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Subs

View all

Large Sub, 1,000 Island444 kcal · 0 g protein Large Sub, American200 kcal · 10 g protein Large Sub, Avocado Spread396 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Sub, Swiss has 209 more calories than Artichokes and 14.5g more protein. Compare

Large Sub, Swiss has 146 more calories than Bacon and 11g more protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Large Sub, Swiss Compared With Nearby Items

Compared with Large Sub, American, another Large Subs item at Penn Station East Coast Subs, Large Sub, Swiss has 16 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Sub, Swiss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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