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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Large Sub, Yellow Onions (Grilled)

Large SubsPopular

Penn Station East Coast Subs Large Sub, Yellow Onions (Grilled) is carb-leaning, with about 85% of macro calories from carb. Each serving has 45 calories, 1.4g protein, 10.6g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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Calories

Per serving

1.4 g

Protein

10.6 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 10.6 g4%

Dietary Fiber 2.1 g8%

Total Sugars 5.9 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.4 g (11%)

Carbs10.6 g (85%)

Fat0.2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

11% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 2.1 g8%

Sodium 4 mg0%

Sugars 5.9 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 1.4g protein and 45 calories.No

Lower carb10.6g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar5.9g total sugars per serving.No

High sodium4mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Subs

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Large Sub, 1,000 Island444 kcal · 0 g protein Large Sub, American200 kcal · 10 g protein Large Sub, Avocado Spread396 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Sub, Yellow Onions (Grilled) has 38 more calories than Artichokes and 0.9g more protein. Compare

Large Sub, Yellow Onions (Grilled) has 25 fewer calories than Bacon and 2.6g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Large Sub, Yellow Onions (Grilled) Compared With Nearby Items

Compared with Large Sub, American, another Large Subs item at Penn Station East Coast Subs, Large Sub, Yellow Onions (Grilled) has 155 fewer calories than it and 8.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Sub, Yellow Onions (Grilled) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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