NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pepe's Mexican Restaurant

Chicken Flauta with Sauce & Cheese

FlautasPopular

Pepe's Mexican Restaurant Chicken Flauta with Sauce & Cheese is fat-leaning, with about 51% of macro calories from fat. Each serving has 230 calories, 11g protein, 17g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Flauta (80g)

Serving Size

80 g

Serving Weight

Add to Meal Ask AI about this item

230

Calories

Per serving

11 g

Protein

17 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 250 mg11%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein11 g (19%)

Carbs17 g (30%)

Fat13 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 250 mg11%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 230 calories.No

Lower carb17g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flautas

View all

Beef Flauta with Cheese and Sauce190 kcal · 10 g protein Beef Flauta, Plain160 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Flauta with Sauce & Cheese has 280 fewer calories than Beef & Bean Burrito and 11g less protein. Compare

Chicken Flauta with Sauce & Cheese has 420 fewer calories than Beef & Bean Burrito Suizo and 19g less protein. Compare

Beef & Bean Burrito510 kcal · 22 g proteinBeef & Bean Burrito Suizo650 kcal · 30 g proteinBeef & Bean Tostada380 kcal · 15 g proteinBeef & Bean Tostada Suiza440 kcal · 19 g proteinBeef Enchilada Suiza220 kcal · 13 g proteinBeef Flauta with Cheese and Sauce190 kcal · 10 g protein

Compare with Beef & Bean Burrito

Chicken Flauta with Sauce & Cheese Compared With Nearby Items

Compared with Beef Flauta with Cheese and Sauce, another Flautas item at Pepe's Mexican Restaurant, Chicken Flauta with Sauce & Cheese has 40 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Flauta with Sauce & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI