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Last updated: Aug 9, 2026

Pepe's Mexican Restaurant

Chicken Taco Salad with Salsa

SaladsPopular

Pepe's Mexican Restaurant Chicken Taco Salad with Salsa is fat-leaning, with about 40% of macro calories from fat. Each serving has 520 calories, 27g protein, 51g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (536g)

Serving Size

536 g

Serving Weight

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520

Calories

Per serving

27 g

Protein

51 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,540 mg67%

Total Carbohydrate 51 g19%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein27 g (21%)

Carbs51 g (39%)

Fat23 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 7 g25%

Sodium 1,540 mg67%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 27g protein and 520 calories.Yes

Lower carb51g carbs per serving.No

Low fat23g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Beef Taco Salad with Salsa550 kcal · 27 g protein Beef Taco Salad with Salsa, No Shell330 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Taco Salad with Salsa has 10 more calories than Beef & Bean Burrito and 5g more protein. Compare

Chicken Taco Salad with Salsa has 130 fewer calories than Beef & Bean Burrito Suizo and 3g less protein. Compare

Beef & Bean Burrito510 kcal · 22 g proteinBeef & Bean Burrito Suizo650 kcal · 30 g proteinBeef & Bean Tostada380 kcal · 15 g proteinBeef & Bean Tostada Suiza440 kcal · 19 g proteinBeef Enchilada Suiza220 kcal · 13 g proteinBeef Flauta with Cheese and Sauce190 kcal · 10 g protein

Compare with Beef & Bean Burrito

Chicken Taco Salad with Salsa Compared With Nearby Items

Compared with Beef Taco Salad with Salsa, another Salads item at Pepe's Mexican Restaurant, Chicken Taco Salad with Salsa has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Taco Salad with Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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