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Last updated: Aug 9, 2026

Pepe's Mexican Restaurant

Pork Taco Salad with Salsa, No Shell

SaladsPopular

Pepe's Mexican Restaurant Pork Taco Salad with Salsa, No Shell has a relatively balanced macro split: 33% protein, 26% carbs, and 40% fat. Each serving has 290 calories, 24g protein, 19g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (475g)

Serving Size

475 g

Serving Weight

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290

Calories

Per serving

24 g

Protein

19 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,280 mg56%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein24 g (33%)

Carbs19 g (26%)

Fat13 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 6 g21%

Sodium 1,280 mg56%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 24g protein and 290 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Beef Taco Salad with Salsa550 kcal · 27 g protein Beef Taco Salad with Salsa, No Shell330 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Taco Salad with Salsa, No Shell has 220 fewer calories than Beef & Bean Burrito and 2g more protein. Compare

Pork Taco Salad with Salsa, No Shell has 360 fewer calories than Beef & Bean Burrito Suizo and 6g less protein. Compare

Beef & Bean Burrito510 kcal · 22 g proteinBeef & Bean Burrito Suizo650 kcal · 30 g proteinBeef & Bean Tostada380 kcal · 15 g proteinBeef & Bean Tostada Suiza440 kcal · 19 g proteinBeef Enchilada Suiza220 kcal · 13 g proteinBeef Flauta with Cheese and Sauce190 kcal · 10 g protein

Compare with Beef & Bean Burrito

Pork Taco Salad with Salsa, No Shell Compared With Nearby Items

Compared with Beef Taco Salad with Salsa, No Shell, another Salads item at Pepe's Mexican Restaurant, Pork Taco Salad with Salsa, No Shell has 40 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork Taco Salad with Salsa, No Shell are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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