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Nutrition comparison
Chang's Chicken Noodle Soup Bowl (1 of 6 Servings) vs Asian Caesar Salad Large (1 of 2 Servings)
Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.
Quick answer
Chang's Chicken Noodle Soup Bowl (1 of 6 Servings) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chang's Chicken Noodle Soup Bowl (1 of 6 Servings)
170 kcal
Highest protein
Chang's Chicken Noodle Soup Bowl (1 of 6 Servings)
9 g protein
Lowest carbs
Asian Caesar Salad Large (1 of 2 Servings)
11 g carbs
Lowest sodium
Asian Caesar Salad Large (1 of 2 Servings)
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chang's Chicken Noodle Soup Bowl (1 of 6 Servings)Salads & Soup | 170 kcal | 9 g | 30 g | 2 g | 1 g | 1,310 mg |
| Asian Caesar Salad Large (1 of 2 Servings)Salads & Soup | 210 kcal | 8 g | 11 g | 15 g | 2 g | 440 mg |
Which should you choose?
Choose Chang's Chicken Noodle Soup Bowl (1 of 6 Servings) if your priority is keeping calories lower. It has 170 calories per serving.
Choose Chang's Chicken Noodle Soup Bowl (1 of 6 Servings) if you want the most protein. It has 9g protein per serving.
If sodium matters, Asian Caesar Salad Large (1 of 2 Servings) is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the PF Chang's calculator to see combined calories and macros.
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