NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

PF Chang's

Chang's Chicken Noodle Soup Bowl (1 of 6 Servings)

Salads & SoupPopular

PF Chang's Chang's Chicken Noodle Soup Bowl (1 of 6 Servings) is carb-leaning, with about 69% of macro calories from carb. Each serving has 170 calories, 9g protein, 30g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

170

Calories

Per serving

9 g

Protein

30 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,310 mg57%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein9 g (21%)

Carbs30 g (69%)

Fat2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 1,310 mg57%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 9g protein and 170 calories.Yes

Lower carb30g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Soup

View all

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g protein Asian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chang's Chicken Noodle Soup Bowl (1 of 6 Servings) has 40 fewer calories than Asian Caesar Salad Large (1 of 2 Servings) and 1g more protein. Compare

Chang's Chicken Noodle Soup Bowl (1 of 6 Servings) has 60 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 5g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Chang's Chicken Noodle Soup Bowl (1 of 6 Servings) Compared With Nearby Items

Compared with Asian Caesar Salad Large (1 of 2 Servings), another Salads & Soup item at PF Chang's, Chang's Chicken Noodle Soup Bowl (1 of 6 Servings) has 40 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chang's Chicken Noodle Soup Bowl (1 of 6 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI