Chocolate Souffle (1 of 2 Servings) vs Asian Caesar Salad Large (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Asian Caesar Salad Large (1 of 2 Servings) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Caesar Salad Large (1 of 2 Servings)

210 kcal

Highest protein

Asian Caesar Salad Large (1 of 2 Servings)

8 g protein

Lowest carbs

Asian Caesar Salad Large (1 of 2 Servings)

11 g carbs

Lowest sodium

Chocolate Souffle (1 of 2 Servings)

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Souffle (1 of 2 Servings)Desserts	400 kcal	6 g	42 g	25 g	3 g	50 mg
Asian Caesar Salad Large (1 of 2 Servings)Salads & Soup	210 kcal	8 g	11 g	15 g	2 g	440 mg

Choose Asian Caesar Salad Large (1 of 2 Servings) if your priority is keeping calories lower. It has 210 calories per serving.

Choose Asian Caesar Salad Large (1 of 2 Servings) if you want the most protein. It has 8g protein per serving.

If sodium matters, Chocolate Souffle (1 of 2 Servings) is the lighter sodium pick at 50mg.

Open these items in the PF Chang's calculator to see combined calories and macros.