Wonton Soup Cup vs Asian Caesar Salad Large (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Wonton Soup Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wonton Soup Cup

130 kcal

Highest protein

Wonton Soup Cup

9 g protein

Lowest carbs

Asian Caesar Salad Large (1 of 2 Servings)

11 g carbs

Lowest sodium

Asian Caesar Salad Large (1 of 2 Servings)

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wonton Soup CupSalads & Soup	130 kcal	9 g	14 g	3.5 g	1 g	770 mg
Asian Caesar Salad Large (1 of 2 Servings)Salads & Soup	210 kcal	8 g	11 g	15 g	2 g	440 mg

Choose Wonton Soup Cup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Wonton Soup Cup if you want the most protein. It has 9g protein per serving.

If sodium matters, Asian Caesar Salad Large (1 of 2 Servings) is the lighter sodium pick at 440mg.

Open these items in the PF Chang's calculator to see combined calories and macros.